Chocolate Maple Syrup

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Ingredients

  • 1 cup cocoa
  • 1 cup maple syrup
  • 1/2 teaspoon salt
  • 3/4 cup water

Instructions

  1. In a saucepan, combine all ingredients.
  2. Bring to a boil and simmer five minutes, stirring constantly.
  3. Serve hot or cold over ice cream.
  4. Store in sealed container in refrigerator.
  5. Make chocolate milk or hot chocolate adding 1 or 2 Tbsp chocolate syrup to a glass of cold or hot milk. Stir well and serve.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 5.9g 8% DV
Carbs 29.2g 11% DV
Fiber 8.5g 30% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 9698mg 100% DV
Potassium 682.3mg 15% DV

Vitamins & Minerals

Calcium 64.5mg 5% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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