Red Vegetable Spread

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Ingredients

  • 1/4 of one beet
  • 2 sticks of rhubarb
  • 1 large carrot
  • 1 teaspoon berberis
  • 1/4 cup maple syrup
  • 2 tablespoons maple syrup
  • 1 tablespoon rose water extract
  • 1 tablespoon 100% vanilla extract
  • 1/4 cup filtered water

Instructions

  1. Preheat oven to 350F/180C
  2. Cut two sticks of rhubarbs into small cubes and place in a pan with beets, filtered water and maple sugar
  3. Place over medium heat until the rhubarb breaks down and then add vanilla extract and rose water to mixture
  4. Cut carrot into small pieces and place in a roasting pan
  5. Cook for 30 minutes or until soft. During the last 5 minutes of roasting add maple syrup
  6. Blend all ingredients in a high powered blender until smooth
  7. Let cool then place mixture back into a pot and add agar agar and place over medium heat and let simmer for 3 minutes, then stir occasionally for the last 2 minutes
  8. Pour in a jar and cool in the refrigerator for 4 hours or until it sets
  9. Enjoy for breakfast or as a snack. It tastes great on tiger bread [pictured]

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 0.5g 1% DV
Carbs 69.2g 25% DV
Fiber 9.1g 32% DV
Sugar 36.1g 72% DV

Electrolytes

Sodium 219.5mg 10% DV
Potassium 1257.5mg 27% DV

Vitamins & Minerals

Vitamin A 952.5mcg 100% DV
Vitamin C 10.7mg 12% DV
Calcium 304.8mg 23% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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