Chocolate Mint Milkshake

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Ingredients

  • 4 scoops vanilla ice cream
  • 1/4 cup milk
  • 1/4 cup chocolate syrup
  • 1 drop peppermint extract

Instructions

  1. In a blender, combine ice cream, milk, chocolate syrup and peppermint extract. Blend until smooth. Pour into glasses and serve.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.9g 5% DV
Carbs 41.1g 15% DV
Fiber 3.9g 14% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 153.5mg 7% DV
Potassium 262.8mg 6% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 187.5mg 14% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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