Chocolate Shakes

Prep: 5 min Cuisine: American

Creamy and delicious chocolate shakes with vanilla ice cream, rich chocolate syrup, and a hint of vanilla, perfect for satisfying sweet cravings and cooling down on warm days.

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Ingredients

  • 3 c. vanilla ice cream
  • 1 c. whole milk
  • 5 splash chocolate syrup or strawberry syrup
  • 1 tsp. vanilla

Instructions

  1. Combine vanilla ice cream, whole milk, chocolate syrup or strawberry syrup, and vanilla in a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.7g 5% DV
Carbs 40.5g 15% DV
Fiber 1.9g 7% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 148mg 6% DV
Potassium 157.5mg 3% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 129.5mg 10% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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