Chocolate Sundaes

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Ingredients

  • 3/4 cup chocolate sauce
  • 4 cups vanilla ice cream
  • None None Crushed cookies or cubed brownies or cake, your choice
  • None None Rolled wafer cookies, to serve

Instructions

  1. Heat chocolate sauce in a small saucepan. Spoon a little of the sauce into six 3/4-cup serving glasses.
  2. Top with ice cream, cookies, brownies or cake, then more chocolate sauce. Serve with wafer cookies.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 6.5g 8% DV
Carbs 39.2g 14% DV
Fiber 4.4g 16% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 153mg 7% DV
Potassium 88.5mg 2% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin D 0.1mcg
Calcium 65.5mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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