Christmas Pear

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Ingredients

  • 1 pear
  • 1/2 cup water
  • 2 teaspoons granulated sugar substitute
  • 4 drops food coloring
  • 1 (1 inch) stick cinnamon

Instructions

  1. Peel and core Pear.
  2. Cut in half.
  3. Combine Water, Sugar Replacment, Food Color and Cinnamon in saucepan.
  4. Bring to a boil, add the Pear, reduce heat and simmer for 3 minutes.
  5. Turn Pear several times to completely color.
  6. Remove with slotted spoon.
  7. Serve Hot or Cold.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.7g 9% DV
Carbs 37.3g 14% DV
Fiber 0.6g 2% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 220.8mg 10% DV
Potassium 38.5mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 6.8mg 8% DV
Calcium 269.3mg 21% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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