Brown Rice Supreme
Creamy and hearty, this baked brown rice dish features savory French onion and beef soups with mushrooms, perfect for a comforting, quick main course or side dish.
Ingredients
Instructions
- Combine rice, French onion soup, beef consomme, sliced mushrooms, margarine, and water in a baking dish.
- Cover and bake in a 350°F oven for 30 to 45 minutes until rice is tender and flavors meld.
- Alternatively, the dish can be prepared in a microwave oven following similar steps and cooking times.
Tips & Substitutions
For extra flavor, consider adding cooked sausage or shredded cheese to the mixture before baking. You can substitute the beef consomme with vegetable broth for a vegetarian option, making it suitable for vegan recipes. If you prefer a creamier texture, stir in a dollop of sour cream or cream cheese before baking. Adjust cooking time as needed based on your oven's performance.
Serving Suggestions
Serve Brown Rice Supreme as a comforting main dish or a hearty side. It pairs beautifully with grilled meats or a fresh salad, such as Orange Bright Salad, for a balanced meal. For an added crunch, consider topping with fried onions or fresh herbs before serving to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water or broth to prevent drying out, then cover and microwave until heated through, or bake in the oven at 350°F until warmed. This dish also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Rice Supreme contains roughly 225 calories, with 10g protein, 39g carbohydrates, and 4g fat. It is an excellent source of vitamin D (131% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance and store it in the refrigerator. Just mix all the ingredients and cover the baking dish. When ready to enjoy, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated thoroughly.
What can I use instead of French onion soup?
If you don’t have French onion soup on hand, you can substitute it with a combination of caramelized onions and vegetable broth for a similar flavor profile. Alternatively, any savory soup base can work, though it may slightly alter the final taste of the dish.
Is there a way to make this dish spicier?
Absolutely! You can add diced jalapeños, crushed red pepper flakes, or a dash of hot sauce to the mixture before baking. These additions will provide a delightful kick without overwhelming the original flavors of the Brown Rice Supreme.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).