Chunky Fruit Compote

VeganVegetarian
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Ingredients

  • 1 (17 oz.) can apricot halves ⓘ
  • 1 (16 1/2 oz.) can pitted dark sweet cherries, drained ⓘ
  • 1 (8 oz.) can pineapple chunks, drained ⓘ
  • 2 Tbsp. orange flavored liqueur (optional)
  • 1 tsp. lemon juice

Instructions

  1. About 10 minutes before serving, in a large bowl, combine all ingredients.
  2. Makes 4 servings, about 215 calories per serving.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 12g 4% DV
Fiber 0.6g 2% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 8.3mg
Potassium 89.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 2.7mg 3% DV
Calcium 7.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice sweet cherries pineapple

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