Chunky Stew

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Ingredients

  • 2 pounds ground beef
  • 32 ounces tomato-vegetable juice cocktail
  • 3 potatoes, peeled and cubed
  • 1 (16 ounce) package frozen mixed vegetables
  • 1 onion, chopped
  • salt and pepper to taste

Instructions

  1. In a large pot over medium high heat, saute the ground beef for about 5 minutes, or until tender. Drain excess fat. Add the tomato-vegetable juice and bring to a boil.
  2. Add the potatoes, vegetables and onion and bring back to a boil. Reduce heat to low and simmer for about 30 minutes, or until potatoes are tender. Salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 13.9g 18% DV
Carbs 28.2g 10% DV
Fiber 3g 11% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9849.3mg 100% DV
Potassium 617mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0mcg
Calcium 32.3mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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