Chutney Roasted Pork

Name: Chutney Roasted Pork
Yield: 4 servings
Ingredients: 1 jar chunky spicky chutney; 1 tsp. salt; 1 tsp. dried oregano; 3/4 tsp. garlic powder; 1/2 tsp. freshly ground pepper; 3 lb. boneless pork loin trimmed; cooking spray

Pork

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Ingredients

1 jar chunky spicky chutney ⓘ
1 tsp. salt ⓘ
1 tsp. dried oregano
3/4 tsp. garlic powder
1/2 tsp. freshly ground pepper ⓘ
3 lb. boneless pork loin trimmed ⓘ
cooking spray ⓘ

Instructions

Preheat oven to 425 degrees.
Melt chutney in microwave.
Combine salt, oregano, garlic, and pepper. Rub evenly over pork.
Place pork on a rack coated with cooking spray. Place in a shallow roasting pan.
Bake at 425 for 30 minutes then spread chutney evenly over pork.
Bake until thermometer registers 145. - approx. 1 hour and 15 minutes.
Let stand 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 25.3g 32% DV

Carbs 40.6g 15% DV

Fiber 12.9g 46% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 9750mg 100% DV

Potassium 677.5mg 14% DV

Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 436mg 34% DV

Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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