Cilantro Hummus

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Ingredients

  • 1/2 cup firmly packed fresh cilantro leaves ⓘ
  • 2 cloves garlic, quartered
  • 1 can (15 oz) chickpeas, rinsed and drained ⓘ
  • 2 tbsp olive oil ⓘ
  • 1 tbsp tahini ⓘ
  • 1/2 tbsp lemon juice ⓘ
  • 2 tsp sweet chili sauce ⓘ
  • 1 tsp ground cumin ⓘ

Instructions

  1. Process cilantro and garlic in a food processor until finely chopped.
  2. Add remaining ingredients. Process until almost smooth. Season dip to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 48.6g 62% DV
Carbs 48.1g 17% DV
Fiber 9.8g 35% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 310mg 13% DV
Potassium 1748.3mg 37% DV

Vitamins & Minerals

Vitamin A 93.5mcg 10% DV
Vitamin C 143.7mg 100% DV
Vitamin D 0.1mcg
Calcium 669mg 51% DV
Iron 29mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin lemon juice cilantro garlic chickpeas olive oil tahini

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