Cinnamon Crunchies

Cook: 4 min Cuisine: American

Cinnamon Crunchies are crispy, sweet snacks coated with cinnamon and sugar, perfect for a quick treat or a satisfying snack for kids and adults alike.

Be the first to rate this recipe

Ingredients

  • 4 cups Chex cereal (Corn or Rice)
  • 4 1/2 tablespoons butter
  • 1/3 cup sugar
  • 1 1/2 teaspoons cinnamon

Instructions

  1. Warm a skillet on low heat.
  2. Add the Chex cereal to the skillet and stir.
  3. Add cinnamon and sugar gradually, a little at a time.
  4. Stir constantly to coat the cereal evenly.
  5. Continue stirring over low heat for 3 to 4 minutes.
  6. Spread the mixture on paper towels to cool.
  7. Store in a tight container.

Tips & Substitutions

For a crunchier texture, consider toasting the Chex cereal in the oven at 350°F for 10 minutes before adding it to the skillet. If you want to experiment with flavors, try substituting brown sugar for white sugar for a richer taste. You can also add a pinch of nutmeg for extra warmth. This recipe is easily adaptable to suit various dietary preferences, making it a versatile treat.

Serving Suggestions

Cinnamon Crunchies make a delightful snack on their own or can be used as a topping for yogurt or ice cream. They pair beautifully with Vegetarian Sprout Sandwiches for a wholesome lunch. For a fun twist, consider serving them in a bowl at parties alongside other snacks like Candy Fudge or Chocolatetown Special Cake.

Storage & Reheating

Once cooled, store the Cinnamon Crunchies in an airtight container at room temperature. They will stay fresh for up to a week. If you prefer, you can also freeze them for longer storage, but be sure to let them cool completely before placing them in a freezer-safe bag to avoid moisture buildup.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Crunchies contains roughly 400 calories, with 7g protein, 81g carbohydrates, and 8g fat. It is an excellent source of vitamin C (110% of the Daily Value), dietary fiber (43% of the Daily Value), and iron (43% of the Daily Value), and a good source of calcium and potassium. It also contributes 12g of dietary fiber toward your daily target.

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 8.4g 11% DV
Carbs 81g 29% DV
Fiber 12.1g 43% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 79.7mg 3% DV
Potassium 703.4mg 15% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin C 98.8mg 100% DV
Calcium 248.5mg 19% DV
Iron 7.7mg 43% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cereal for this recipe?

Absolutely! While Chex cereal is traditional, you can experiment with other cereals like Crispix or even granola. Just keep an eye on the cooking time, as different cereals may absorb the sugar and cinnamon differently.

How can I make these Crunchies healthier?

To make a healthier version, you can use less sugar or substitute a sugar alternative like honey or maple syrup. Additionally, using coconut oil instead of butter can add a unique flavor while keeping the recipe dairy-free.

What is the best way to serve these for a party?

For a party, consider making a snack mix by combining the Cinnamon Crunchies with nuts and dried fruits. Serve them in individual cups for easy snacking, or create a large bowl for guests to help themselves. This way, they become a delightful addition to your dessert table.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →