Cinnamon Fruit Salad

Name: Cinnamon Fruit Salad
Yield: 4 servings
Ingredients: 2 cans (15 1/2 ounces each) grapefruit sections in juice, drained; 2 cans (15 1/2 ounces each) pineapple chunks in juice, drained; 1 can (4 ounces) Mandarin oranges in juice, drained

Vegan Vegetarian

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Ingredients

2 cans (15 1/2 ounces each) grapefruit sections in juice, drained ⓘ
2 cans (15 1/2 ounces each) pineapple chunks in juice, drained ⓘ
1 can (4 ounces) Mandarin oranges in juice, drained ⓘ

Instructions

Toss all ingredients together and refrigerate for at least 1 hour.
Servings: 8
Nutritional Information Per Serving:
Calories 110; Total fat 0g; Saturated fat 0g; Cholesterol 0g; Sodium 15mg; Carbohydrate 27g; Fiber 1g; Protein 1g

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 6.7g 9% DV

Carbs 20.1g 7% DV

Fiber 0.5g 2% DV

Sugar 9g 18% DV

Electrolytes

Sodium 77.3mg 3% DV

Potassium 90.5mg 2% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 9.2mg 10% DV

Calcium 51.3mg 4% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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