Smokey Eggplant (Aubergine) Dip

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Ingredients

  • 2 medium aubergines
  • 1 bulb of garlic
  • 12 teaspoon ground cumin
  • 7 fluid ounces extra virgin olive oil
  • salt, to taste
  • fresh ground black pepper, to taste

Instructions

  1. Preheat oven to 200C/400F/Gas Mark 6.
  2. Wrap the bulb of garlic in foil and place on a baking tray together with the aubergines, bake for about 45 minutes.
  3. Allow them to cool off slightly when done and cut the aubergines in half.
  4. Using a spoon scoop out the mushy centre of the aubergine and place in a food processor.
  5. Squeeze the garlic out of its skin and add to the aubergine.
  6. Add the oil and cumin and whiz until well combined and smooth.
  7. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 10.5g 14% DV
Carbs 37.5g 14% DV
Fiber 9.6g 34% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9872.5mg 100% DV
Potassium 807mg 17% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 356.3mg 27% DV
Iron 19.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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