Cinnamon-Pineapple Quesadillas

VegetarianDairy
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Ingredients

  • 4 tsp. butter, softened, divided ⓘ
  • 4 flour tortillas (6 inch) ⓘ
  • 2 Tbsp. sugar
  • 1 tsp. ground cinnamon ⓘ
  • dash ground nutmeg
  • 4 fresh pineapple rings, 3/4 inch-thick ⓘ
  • 1/2 cup thawed COOL WHIP LITE Whipped Topping ⓘ

Instructions

  1. Brush 2 tsp.
  2. butter evenly onto both sides of tortillas.
  3. Mix sugar, cinnamon and nutmeg; sprinkle onto both sides of tortillas.
  4. Stack tortillas on microwaveable plate; cover with paper towel.
  5. Melt remaining butter in medium nonstick skillet on medium-high heat.
  6. Add pineapple; cook 1 to 2 min.
  7. on each side or until heated through and evenly browned.
  8. Remove from skillet; cut in half.
  9. Microwave tortillas on HIGH 30 to 40 sec.
  10. or just until warmed.
  11. Unstack tortillas.
  12. Top with pineapple and COOL WHIP; fold in half.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 36.2g 46% DV
Carbs 52.3g 19% DV
Fiber 20.4g 73% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 128.3mg 6% DV
Potassium 289.8mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 10.8mg 12% DV
Calcium 312.3mg 24% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar flour tortillas ground nutmeg ground cinnamon butter

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