Cinnapear Smoothie

VegetarianDairy
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Ingredients

  • 2 pears, quartered and cores removed ⓘ
  • 1 banana, cut in chunks ⓘ
  • 1 cup milk ⓘ
  • 1/2 cup vanilla yogurt ⓘ
  • 1/2 teaspoon ground cinnamon ⓘ

Instructions

  1. Place the pears, banana, milk, yogurt, cinnamon, and nutmeg into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 12.2g 16% DV
Carbs 60.5g 22% DV
Fiber 19.2g 69% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 98.3mg 4% DV
Potassium 383.5mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.7mcg 3% DV
Calcium 429.8mg 33% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground nutmeg vanilla yogurt milk banana ground cinnamon

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