Citrus Compote

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Ingredients

  • 2 tangerines
  • 2 oranges
  • 1 grapefruit
  • 1 lemon, room temperature
  • 1 lime, room temperature
  • 1 -2 tablespoon sugar (optional)
  • grated coconut, garnish
  • chopped almonds, garnish

Instructions

  1. Peel the tangerines, oranges and grapefruit, segment and half segments, removing seeds and then combine in large bowl.
  2. Quarter lime and lemon and squeeze over fruit in bowl.
  3. If desired sprinkle sugar or splenda over fruit. Toss.
  4. Chill at least 1 hour before serving and garnish with coconut and almonds if desired.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 21.3g 27% DV
Carbs 30g 11% DV
Fiber 6.9g 24% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 15.5mg 1% DV
Potassium 639.3mg 14% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 33.5mg 37% DV
Calcium 137.3mg 11% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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