Citrus Salsa

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Ingredients

  • 1 grapefruit (we use red grapfruit)
  • 1 large orange
  • 1 tomatoes, medium
  • 1 cup green bell pepper
  • 1 jalapeno pepper
  • 3 tablespoons red onions
  • 1 tablespoon cilantro
  • 1 1/2 teaspoons sugar

Instructions

  1. Peel, section and chop the grapefruit and orange; place in a medium bowl.
  2. Seed and dice the tomato, green pepper and jalapeno; add to the fruit.
  3. Dice the red onion and cilantro; add to the bowl.
  4. Add the sugar and salt to the the salsa ingredients.
  5. Stir to combine.
  6. Drain juice before serving.
  7. Serve with tortilla chips.
  8. Also good as a condiment with grilled chicken or pork.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 1.5g 2% DV
Carbs 25.2g 9% DV
Fiber 5.2g 19% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9763.8mg 100% DV
Potassium 1375.8mg 29% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 205.7mg 100% DV
Calcium 334.3mg 26% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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