Citrus Tuna
Ingredients
- 1 cup fresh orange juice (about 3 oranges) ⓘ
- 1/2 cup fresh lemon juice (about 3 lemons) ⓘ
- 1/2 cup fresh lime juice (about 4 limes) ⓘ
- 3 tablespoons sugar ⓘ
- 4 garlic cloves, minced ⓘ
- 1 tablespoon freshly ground black pepper ⓘ
- 1 teaspoon salt ⓘ
- 1 teaspoon fennel seeds, crushed
- 6 (6-ounce) tuna steaks (about 3/4 inch thick) ⓘ
- Cooking spray ⓘ
Instructions
- Prepare grill.
- Combine first 5 ingredients in a medium saucepan. Bring to a boil; cook until reduced to 1/2 cup (about 20 minutes). Remove from heat; cool slightly.
- Combine pepper, salt, and fennel seeds; rub over both sides of fish. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side. Turn fish; brush with half of orange juice glaze. Grill 1 minute. Turn fish; brush with remaining orange juice glaze. Grill 1 minute or until fish is medium-rare or until desired degree of doneness.
- Note: Store cooked tuna in refrigerator for up to 1 day.
- Wine Note: With its bright citrus flavors and the char from the grill, this dish needs a refreshing flavor-packed white. Try the spicy, herbal, and crisp Kumeu River Pinot Gris form New Zealand. The 2000 vintage is $
Nutrition & Diet Analysis (per serving)
416
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).