Classic Russian Dressing

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Ingredients

  • 1 None large beet, trimmed
  • 2 tbsp coarsely chopped pickled onions
  • 1 tbsp capers, drained, rinsed

Instructions

  1. Boil, steam or microwave beet until tender. Drain, reserving 1/4 cup cooking liquid. When cool enough to handle, peel then chop coarsely.
  2. Blend or process beet with remaining ingredients and reserved liquid until smooth.

Nutrition & Diet Analysis (per serving)

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.8g 5% DV
Carbs 13.6g 5% DV
Fiber 1.4g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 714.8mg 31% DV
Potassium 73mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 1.5mg 2% DV
Calcium 49mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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