Cob Off The Cob

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Ingredients

  • 6 fresh ears of corn
  • 3/4 cup water
  • 3/4 cup milk
  • 1/2 teaspoon sugar
  • 1 tablespoon butter
  • 1/2 teaspoon salt, if needed

Instructions

  1. Remove husks and silk for corn.
  2. Rinse and dry each cob.
  3. With a sharp knife remove corn for cobs.
  4. In saucepan place water, milk and sugar.
  5. Bring to a simmer.
  6. Add kernels of corn; cover.
  7. Simmer app 15 minutes until cooked but still crispy.
  8. Drain and place in serving dish.
  9. Top with butter and add salt it you need it.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28.1g 36% DV
Carbs 45.3g 16% DV
Fiber 21g 75% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9773.8mg 100% DV
Potassium 138.3mg 3% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 127.5mg 10% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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