Pickled Grains

Name: Pickled Grains
Yield: 4 servings
Ingredients: 1 cup apple cider vinegar; 3 tablespoons sugar; 1 teaspoon salt; 1 bay leaf; 1 teaspoon mustard seeds; 1 cup cooked wheat berries, farro, rye berries, farro, spelt, or Kamut

Vegan Vegetarian

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Ingredients

1 cup apple cider vinegar ⓘ
3 tablespoons sugar
1 teaspoon salt
1 bay leaf ⓘ
1 teaspoon mustard seeds ⓘ
1 cup cooked wheat berries, farro, rye berries, farro, spelt, or Kamut ⓘ

Instructions

In a small saucepan, bring the first 5 ingredients to a boil, then simmer for 3 minutes.
Add the grains and simmer for 2 minutes. Turn off the heat and let cool to room temperature. They'll be pickle-y an hour after.
Store in the refrigerator for up to 2 weeks.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 2.2g 3% DV

Carbs 24.9g 9% DV

Fiber 7.7g 27% DV

Sugar 0.1g

Electrolytes

Sodium 9698.8mg 100% DV

Potassium 214.3mg 5% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV

Vitamin C 20.7mg 23% DV

Calcium 222.3mg 17% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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