Cocoa Nut Mousse

Be the first to rate this recipe

Ingredients

  • 1/2 cup slivered almonds, plus some for garnish
  • 1/4 cup shredded unsweetened coconut, plus some for garnish
  • 4 cups part-skim ricotta cheese
  • 3 tablespoons unsweetened cocoa powder
  • 1 tablespoon Splenda granular, sugar substitute, plus
  • 1 teaspoon Splenda granular
  • 2 teaspoons almond extract
  • 2 teaspoons vanilla extract

Instructions

  1. Heat oven to 275. Spread almonds on a baking sheet and toast until golden and fragrant, stirring occasionally, 8-10 minutes. Transfer to a plate to cool. Spread coconut on the baking sheet and toast until golden, 2-3 minutes. Transfer to a plate to cool.
  2. In a large bowl, beat ricotta with an electric mixer at high speed until light and airy, about 4 minutes. Add cocoa powder, sugar substitute, and almond and vanilla extracts; beat just until blended. Fold in whipped topping, almonds, and coconut.
  3. Spoon mousse into 8 dessert cups; cover and chill at least 2 hours. To serve, remove mousse from refrigerator and sprinkle lightly with a few almonds and a little coconut, if desired.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 40.4g 52% DV
Carbs 61.9g 23% DV
Fiber 14.6g 52% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 47.3mg 2% DV
Potassium 1010.5mg 22% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 155.5mg 12% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →