Cocoa(Yields 4 Servings)

Name: Cocoa(Yields 4 Servings)
Yield: 4 servings
Ingredients: 1/4 c. warm water; 3 Tbsp. sugar; 2 1/2 Tbsp. cocoa; 3 c. milk; dash of salt

Vegetarian Dairy

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Ingredients

1/4 c. warm water ⓘ
3 Tbsp. sugar ⓘ
2 1/2 Tbsp. cocoa ⓘ
3 c. milk ⓘ
dash of salt ⓘ

Instructions

Place cocoa, sugar and water in 1 1/2-quart casserole.
Heat in microwave on High for 30 to 60 seconds or until mixture boils. Stir in milk and salt.
Heat in microwave for 6 to 8 minutes or until warmed.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 8.9g 11% DV

Carbs 39.3g 14% DV

Fiber 10.4g 37% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 9777mg 100% DV

Potassium 773.8mg 16% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 165mg 13% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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