Coconut Chips

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Ingredients

Instructions

  1. Preheat oven to 400 degrees F (200^C/Gas 6).
  2. Butter baking sheets.
  3. Bore two holes in eyes of coconut using a clean skewer or ice pick.
  4. Drain liquid from coconut.
  5. Bake coconut until shell cracks, about 15 minutes.
  6. Remove coconut meat from shell and peel off brown skin.
  7. Using a vegetable peeler, shave coconut into thin slices.
  8. Arrange slices on prepared baking sheets and bake until light brown, turning occasionally, about 10 minutes.
  9. Sprinkle with salt.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 33.4g 43% DV
Carbs 3.8g 1% DV
Fiber 2.3g 8% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9694.5mg 100% DV
Potassium 91mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 9.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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