Coconut Chutney

VegetarianDairy
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Ingredients

  • 1/2 fresh whole coconut, drained and grated ⓘ
  • 1/2 cup plain yogurt
  • 1 tablespoon vegetable oil ⓘ
  • 3 fresh red chili peppers, chopped ⓘ
  • 1/2 teaspoon mustard seed ⓘ

Instructions

  1. Place the coconut and yogurt in a blender or food processor. Process to a paste-like consistency. Transfer to a medium bowl.
  2. Heat the oil in a medium saucepan over medium heat. Stir in chili peppers, mustard seed, and cumin seeds. Cook until mustard seeds start to pop. Spoon over the coconut mixture. Cover, and refrigerate until serving.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 22.5g 29% DV
Carbs 6.3g 2% DV
Fiber 2.6g 9% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 455mg 20% DV
Potassium 176mg 4% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 360.3mcg 40% DV
Vitamin C 18mg 20% DV
Vitamin D 0mcg
Calcium 37mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red chili peppers coconut vegetable oil plain yogurt

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