Coconut Fruit Balls

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Ingredients

  • 1/2 cup dried apricot, finely chopped
  • 1/2 cup dried dates, finely chopped
  • 1/2 cup sultana, finely chopped
  • 1 teaspoon cinnamon
  • 1 tablespoon condensed milk

Instructions

  1. Finely chopped sultanas, dates and apricots and place them in a mixing bowl. Mix well.
  2. Add cinnamon and mix well.
  3. Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily.
  4. Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball.
  5. Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball.
  6. Store in refrigerator until your ready to use.
  7. Enjoy.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 17.9g 23% DV
Carbs 59.8g 22% DV
Fiber 3.5g 12% DV
Sugar 49.9g 100% DV

Electrolytes

Sodium 176mg 8% DV
Potassium 383.3mg 8% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg
Calcium 133mg 10% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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