Coconut Lime Corn

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Ingredients

  • oil
  • frozen corn kernels
  • coconut
  • black mustard seeds
  • lime
  • salt

Instructions

  1. In a frying pan, add the oil and mustard seeds. Heat on medium high until the mustard seeds start to pop. Then add in the frozen corn (stand back for the sizzle). Stir.
  2. Add in a couple pinches of salt (1 tsp worth approx.). Let the corn cook on medium heat stirring every couple of minutes until the corn is golden brown (approx. 15-20 minutes on medium heat)
  3. Stir in the shredded coconut, stirring just until incorporated.
  4. Remove the pan from the heat and squeeze over the juice of the lime. Salt to taste. Stir and serve.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 33.6g 43% DV
Carbs 11.1g 4% DV
Fiber 3.1g 11% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9758.5mg 100% DV
Potassium 172.5mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 3.6mg 4% DV
Calcium 13.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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