Coconut Lime Red Snapper

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Ingredients

  • 1 large egg, beaten
  • 1/3 cup coconut milk
  • 3/4 cup fine breadcrumbs
  • 1/2 cup flaked unsweetened coconut
  • 1 teaspoon finely grated lime zest
  • 4 red snapper fillets
  • 1/4 cup reduced-calorie mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 tablespoons lime juice

Instructions

  1. Preheat oven to 450°F Lightly grease a baking sheet.
  2. Combine egg and coconut milk in a shallow dish and mix well.
  3. Combine bread crumbs, flaked coconut and lime zest in another shallow dish. Dip fillets in egg mixture, then dredge in coconut mixture. Arrange fillets on prepared baking sheet. Bake for 15 minutes, or until fish flakes easily with a fork.
  4. Meanwhile, whisk mayonnaise, mustard and lime juice in a small bowl. Serve alongside fish or spoon couple of tablespoons of sauce over fish.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 35.6g 46% DV
Carbs 28.8g 10% DV
Fiber 3.4g 12% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 267.5mg 12% DV
Potassium 352.5mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 9.6mg 11% DV
Calcium 98.8mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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