Coconut Mango Cream

Name: Coconut Mango Cream
Yield: 4 servings
Ingredients: 1 cup frozen mango; 1/3 cup coconut milk; 2 tablespoons hemp seeds; 2 scoops protein powder

Vegetarian Dairy

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Ingredients

1 cup frozen mango ⓘ
1/3 cup coconut milk ⓘ
2 tablespoons hemp seeds ⓘ
2 scoops protein powder ⓘ

Instructions

Combine all ingredients in a blender.
Blend until pudding consistency.
You can add water as necessary to achieve desired consistency.

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV

Total Fat 21.2g 27% DV

Carbs 12.8g 5% DV

Fiber 2.5g 9% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 67.8mg 3% DV

Potassium 617.8mg 13% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 276.3mcg 31% DV

Vitamin C 20.4mg 23% DV

Vitamin D 1.8mcg 9% DV

Calcium 324.3mg 25% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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