Coconut Mango Ice Pops

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Ingredients

  • Coconut layers
  • 14 ounces coconut milk (not lite)
  • 3/4 cup unsweetened shredded coconut
  • 1/2 cup pure cane sugar
  • Mango layers

Instructions

  1. Place the coconut milk in a saucepan over medium low heat. Whisk until smooth. Add in the shredded coconut and sugar, and whisk to combine. Pour the mixture into a medium bowl.
  2. In a separate saucepan, combine the mango nectar and sugar. Simmer over low heat until slightly reduced and thickened, whisking occasionally, approximately 7 minutes. Pour into a separate bowl.
  3. Spoon a tablespoon or two of the coconut mixture into ice pop molds. Freeze until the layer is firm, about 1 hour. Spoon the mango mixture on top of the coconut layer and freeze again until firm. To insert popsicle sticks, wait until the ice pop molds are about one third full, and insert the stick into the uppermost layer just before it has frozen solid. This will require some vigilance, but done properly, you can then place the molds back in the freezer so that the ice pop will adhere to the stick and hold it in place as you continue to make layers. Continue to alternate the coconut and mango layers until the ice pop molds are filled.
  4. To unmold the ice pops, run a paring knife along the edge of the ice pop molds. Prepare a bowl of hot water and dip ice pop mold into the hot water, without getting the ice pops themselves wet. The ice pops should then come out cleanly, with a tug on the popsicle stick.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 14.6g 19% DV
Carbs 24.8g 9% DV
Fiber 3.4g 12% DV
Sugar 19g 38% DV

Electrolytes

Sodium 49.3mg 2% DV
Potassium 224.5mg 5% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 12.1mg 13% DV
Calcium 7.5mg 1% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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