Coconut Raspberry Smoothie

VeganVegetarian
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Ingredients

  • 2 bananas, broken into chunks ⓘ
  • 1 cup frozen raspberries
  • 2 tablespoons pecan halves
  • 1 tablespoon coconut oil ⓘ
  • 1 tablespoon flax seed meal
  • 1 date, pitted ⓘ

Instructions

  1. Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25g 32% DV
Carbs 8.7g 3% DV
Fiber 2.3g 8% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 0.5mg
Potassium 127.3mg 3% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 8.7mg 10% DV
Calcium 7.8mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen raspberries banana coconut oil

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