Coconut Smoothie

Prep: 15 min Cook: 15 min

A rich coconut-flavored treat featuring a crunchy nutty crust, perfect for those who love sweet, buttery desserts with a hint of tropical flair.

Be the first to rate this recipe

Ingredients

  • 1 stick oleo
  • 1 cup flour
  • 2 teaspoons sugar
  • 1/2 cup ground nuts

Instructions

  1. Mix the oleo, flour, sugar, and ground nuts like pie crust dough.
  2. Press the mixture into a 9 x 13-inch pan.
  3. Bake at 350°F for 15 minutes.
  4. Let cool before serving.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 7.9g 10% DV
Carbs 38.7g 14% DV
Fiber 1.8g 6% DV
Sugar 0.1g

Electrolytes

Sodium 2.8mg
Potassium 266.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.1mg 10% DV
Calcium 20.5mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →