Coconut Wraps

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Ingredients

  • 8 large egg whites
  • 1/4 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1 tablespoon coconut oil

Instructions

  1. In a mixing bowl, whisk together egg whites, 1/2 cup water, coconut flour, and baking powder until smooth.
  2. Heat a medium skillet over medium heat. Using a pastry or silicon brush, lightly brush the skillet with coconut oil-you do not need much. Pour 1/3 cup batter into hot pan, making a circle.
  3. Cook until bubbles form and the wrap can move freely in the skillet or easily be pried up with a spatula, 2 to 3 minutes. The bottom should be golden brown. Flip and continue cooking until other side is also golden brown, 2 to 3 minutes more. Place cooked wraps on a cooling rack while you make the remaining wraps.*
  4. * Editor's note: Re-oil pan before making each wrap.
  5. These wraps can be made 1 to 2 days ahead and kept in an airtight container in the refrigerator until you're ready to fill them as desired.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 24.8g 32% DV
Carbs 8.9g 3% DV
Fiber 0.1g
Sugar 1.4g 3% DV

Electrolytes

Sodium 2970mg 100% DV
Potassium 286.3mg 6% DV

Vitamins & Minerals

Calcium 1484.8mg 100% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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