Cod Au Gratin

Name: Cod Au Gratin
Yield: 4 servings
Ingredients: 2 pounds cod fillets; 3 tablespoons margarine; 6 tablespoons all-purpose flour; 2 cups milk; salt and ground black pepper to taste; 1 1/2 cups shredded Cheddar cheese

Seafood Dairy

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Ingredients

2 pounds cod fillets
3 tablespoons margarine ⓘ
6 tablespoons all-purpose flour ⓘ
2 cups milk ⓘ
salt and ground black pepper to taste ⓘ
1 1/2 cups shredded Cheddar cheese ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x 12 inch baking dish. Bring a large pot of lightly salted water to a boil. Add cod fillets and cook for 4 to 6 minutes; drain.
Melt margarine in a medium saucepan. Remove from heat and mix in the flour and milk. Return to stove over medium heat, and stir until thickened. Season with salt and pepper.
Flake fish into baking dish, alternating layers with sauce. Sprinkle top with shredded cheese.
Bake in preheated oven for 20 to 25 minutes, or until cheese is browned.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 31.5g 40% DV

Carbs 38.1g 14% DV

Fiber 0.8g 3% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 10096.5mg 100% DV

Potassium 115.8mg 2% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.6mcg 3% DV

Calcium 290.5mg 22% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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