Cod Olympia

Name: Cod Olympia
Yield: 4 servings
Ingredients: 24 ounces cod fish fillets (or any mild white fish); 2 cups mayonnaise; 1 cup grated parmesan cheese; 4 tablespoons salt-free garlic and herb seasoning; 2 tablespoons butter; 3 teaspoons lemon juice; 1 small purple onion, diced

Seafood Dairy

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Ingredients

24 ounces cod fish fillets (or any mild white fish) ⓘ
2 cups mayonnaise ⓘ
1 cup grated parmesan cheese
4 tablespoons salt-free garlic and herb seasoning ⓘ
2 tablespoons butter ⓘ
3 teaspoons lemon juice ⓘ
1 small purple onion, diced ⓘ

Instructions

Preheat oven to 375.
Mix mayo, parmasian, seasoning in a bowl unil smooth.
In a large skillet melt butter and lemon juice together.
Place filets in the skillet and cook over medium low heat approx 15 minute.
In a pyrex dish place filets cooked side up and cover with mayo mixture and top with onion.
Bake for 20-30 minutes till fish is done and mixture has thickened into a thick creamy crust.
Let rest 10 minutes.
Serve with veggies or a salad.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV

Total Fat 45.9g 59% DV

Carbs 11.4g 4% DV

Fiber 0g

Sugar 0.8g 2% DV

Electrolytes

Sodium 10125.2mg 100% DV

Potassium 244.5mg 5% DV

Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 0.3mg

Vitamin D 0.3mcg 2% DV

Calcium 213.3mg 16% DV

Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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