Coffee Rub Steak

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Ingredients

  • 2 steaks (your favorite rib eye, T-Bone, New York Strip)
  • 4 teaspoons your favorite ground dark roast coffee, Fine or 4 teaspoons espresso
  • 2 teaspoons oil
  • salt and pepper

Instructions

  1. Select your favorite cut of steak - Ribeye, T-Bone, or New York works well. Make sure the cut is 2" or better. The grade should be choice or above.
  2. Select your favorite dark roast coffee. Fine, Espresso, or Turkish grind will suffice.
  3. Select an Olive or Canola Oil.
  4. Preheat a cast iron skillet. Brush the oil on both sides of the steak. Apply salt and pepper liberally. Any other favorite spices can be applied, such as mustard, ginger, oregano, etc.
  5. Hand rub 2 tablespoons of coffee onto one side of the steak. Cook approximately 3-4 minutes or until golden brown.
  6. Flip each steak and repeat the coffee rub.
  7. Finish each steak off on the grill.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9689.5mg 100% DV
Potassium 2mg

Vitamins & Minerals

Calcium 6mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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