Coffee Smoothie Shake

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Ingredients

  • brewed espresso
  • 14 cup fat-free whipped topping
  • 4 tablespoons non-dairy coffee creamer
  • 5 -6 sugar substitute
  • 1 tablespoon chocolate syrup

Instructions

  1. Blend all ingredients in your blender on low then high adding ice a bit at a time until you have a shake!

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 11.1g 14% DV
Carbs 66.8g 24% DV
Fiber 2g 7% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 261mg 11% DV
Potassium 185mg 4% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 248mg 19% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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