Coin Salad

Name: Coin Salad
Yield: 4 servings
Ingredients: 1 can whole kernel corn, drained; 1/4 c. diced onions; 1/2 c. shredded cheese; 1/2 c. diced tomatoes; 1 Tbsp. mayonnaise; salt and pepper to taste

Vegetarian Dairy

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Ingredients

1 can whole kernel corn, drained ⓘ
1/4 c. diced onions ⓘ
1/2 c. shredded cheese ⓘ
1/2 c. diced tomatoes ⓘ
1 Tbsp. mayonnaise ⓘ
salt and pepper to taste ⓘ

Instructions

Blend together ingredients and refrigerate 1/2 hour before serving.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 26.7g 34% DV

Carbs 16.4g 6% DV

Fiber 1.2g 4% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 10307.5mg 100% DV

Potassium 186mg 4% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV

Vitamin C 8.7mg 10% DV

Calcium 159.8mg 12% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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