Cola Pork Chops

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Ingredients

  • 1 cup ketchup
  • 1 cup cola-flavored carbonated beverage
  • 2 tablespoons brown sugar
  • 8 pork chops
  • salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the ketchup, cola and brown sugar.
  3. Place pork chops into a baking pan and pour cola mixture over, coating well. Sprinkle with salt and pepper.
  4. Bake for about one hour depending on the thickness of the pork chop.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.5g 6% DV
Carbs 31.4g 11% DV
Fiber 0.1g
Sugar 29.6g 59% DV

Electrolytes

Sodium 9937.3mg 100% DV
Potassium 213mg 5% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 34.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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