Cold Spiced Cabbage

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Ingredients

  • 1 small head napa cabbage (about 1 1/2 lbs)
  • 2 tablespoons salad oil
  • 2 garlic cloves, minced
  • 1/3 cup water
  • 3 tablespoons sugar
  • 3 tablespoons white wine vinegar
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons sesame oil
  • 1/4 - 1/2 teaspoon crushed red pepper flakes

Instructions

  1. Cut cabbage into 2-inch pieces.
  2. Place a wok over high heat; when wok is hot add oil.
  3. When oil begins to heat, add garlic and stir once.
  4. Add cabbage and stir-fry for 30 seconds.
  5. Add water, cover and cook, stirring occasionally until cabbage is just barely wilted (about 1-2 minutes).
  6. Remove from heat and pour off any excess liquid.
  7. Stir sugar, vinegar, salt, sesame oil, and red pepper into cabbage.
  8. Let cool, then cover and refrigerate until cold (about 4 hours) or for up to 1 week.
  9. Serve cold.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 46.9g 60% DV
Carbs 19.1g 7% DV
Fiber 2.5g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10061.2mg 100% DV
Potassium 241mg 5% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 47.6mg 53% DV
Vitamin D 0.1mcg
Calcium 47.8mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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