Colleen'S Ribs

Prep: 10 min Cook: 150 min Serves: 4 Cuisine: American

Tender, flavorful pork ribs glazed with sweet and sour sauce, perfect for casual gatherings or family dinners, offering a balance of tangy, savory, and garlic notes.

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Ingredients

  • 2 cans Contadina sweet and sour sauce
  • 2 packages Farmer John style pork ribs

Instructions

  1. Preheat oven to 400°F (200°C). Brown the pork ribs for 1 hour.
  2. Add the sweet and sour sauce to the ribs.
  3. Lower the oven temperature to 350°F (175°C).
  4. Bake uncovered for 45 minutes, basting and turning every 15 to 20 minutes.
  5. Add water or pineapple juice if needed to maintain moisture.
  6. Cover the ribs with aluminum foil and bake for 40 minutes.
  7. Uncover and bake for an additional 10 to 15 minutes until sauce is bubbly and ribs are tender.

Tips & Substitutions

For a richer flavor, consider marinating the ribs in the sweet and sour sauce overnight. If you don't have Contadina sweet and sour sauce, you can easily substitute it with a homemade mix of ketchup and vinegar with a touch of sugar. If you like a little heat, adding crushed red pepper flakes can elevate the dish. Basting every 15-20 minutes helps ensure the ribs stay moist and flavorful.

Serving Suggestions

These ribs are delicious served with a side of coleslaw or cornbread for a classic American meal. For a refreshing contrast, consider pairing them with a light salad or roasted vegetables. They also pair beautifully with Pepper Hash for an extra layer of flavor. If you're hosting, serving them with a selection of dipping sauces can enhance the experience.

Storage & Reheating

Leftover ribs should be cooled to room temperature and stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 20 minutes, covered with foil to retain moisture. You can also reheat the ribs in the microwave, but be cautious not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Colleen'S Ribs contains roughly 202 calories, with 4g protein, 46g carbohydrates, and 0g fat. It is an excellent source of vitamin A (97% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 0.4g 1% DV
Carbs 46.4g 17% DV
Fiber 3.4g 12% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 150mg 7% DV
Potassium 420mg 9% DV

Vitamins & Minerals

Vitamin A 870mcg 97% DV
Vitamin C 10.4mg 12% DV
Calcium 60mg 5% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ribs for this recipe?

Yes, you can use baby back ribs or beef ribs instead of pork ribs. Just keep in mind that cooking times may vary slightly based on the type of meat and its thickness. Ensure the internal temperature reaches a safe level for consumption.

What can I serve with these ribs?

These ribs pair wonderfully with classic sides like baked beans, potato salad, or grilled corn on the cob. For a healthier option, consider serving them with steamed broccoli or a fresh garden salad to balance the richness of the sauce.

Can I make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, simply brown the ribs first, then place them in the slow cooker with the sweet and sour sauce. Cook on low for 6-8 hours or high for 3-4 hours until the ribs are tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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