Pepper Hash(Relish)

Prep: 20 min Cook: 10 min Serves: 24 Cuisine: American

A sweet and tangy relish featuring vibrant peppers and onions, perfect for adding flavor to grilled meats, sandwiches, or as a condiment for a variety of dishes.

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Ingredients

  • 24 sweet peppers
  • 14 medium onions
  • 2 Tbsp. salt
  • 2 c. brown sugar or white sugar
  • 4 c. vinegar
  • hot jalapeno peppers to taste (about 12)

Instructions

  1. Grind all vegetables separately.
  2. Cover peppers with boiling water and let stand for 10 minutes, then drain.
  3. Add onions, sugar, salt, and vinegar to the peppers.
  4. Stir, blending well.
  5. Heat the mixture to boiling.
  6. Boil for 10 minutes and then seal in hot jars.

Tips & Substitutions

When grinding the vegetables, ensure each is finely chopped for an even texture in your relish. If sweet peppers are unavailable, you can substitute with other mild peppers. For a spicier kick, consider adding more jalapenos or even a dash of hot sauce. This recipe is versatile enough to work with variations of sugar, using brown sugar for a deeper flavor or white sugar for a cleaner taste.

Serving Suggestions

Pepper hash makes a delightful condiment for grilled meats or sandwiches. It pairs beautifully with Ham And String Beans or can be served alongside a cheese platter as a zesty spread. For an exciting twist, use it as a topping on tacos or baked potatoes for added flavor. Perfect for gatherings, it can also be enjoyed as part of a picnic spread.

Storage & Reheating

Store the finished pepper hash in sealed jars in the refrigerator for up to two weeks. For longer storage, consider canning the relish using proper canning techniques. When reheating, simply warm it on the stove over low heat, stirring occasionally until heated through. It can also be enjoyed cold straight from the jar.

Nutrition & Diet Analysis (per serving)

Each serving of Pepper Hash(Relish) contains roughly 358 calories, with 2g protein, 80g carbohydrates, and 3g fat. It is an excellent source of vitamin C (27% of the Daily Value).

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3g 4% DV
Carbs 80g 29% DV
Fiber 1.1g 4% DV
Sugar 70.1g 100% DV

Electrolytes

Sodium 192.3mg 8% DV
Potassium 233.9mg 5% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 24.4mg 27% DV
Calcium 80.9mg 6% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peppers for this recipe?

While fresh peppers are recommended for the best flavor and texture, you can use frozen peppers in a pinch. Just make sure to thaw and drain them well before grinding to avoid excess moisture in your relish.

How spicy can I make this pepper hash?

The spice level of your pepper hash can be adjusted by varying the amount of jalapenos you use. Start with the suggested 12 for a mild heat and increase to your liking. You can also add other spicy peppers, such as serranos, for an extra kick.

Can I substitute the vinegar in this recipe?

Yes, you can substitute the vinegar with apple cider vinegar for a slightly sweeter taste or white wine vinegar for a milder flavor. Just keep in mind that the acidity level may vary slightly, which can affect the overall taste of the relish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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