Collegetown Eggs

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Ingredients

  • 1 tomato
  • 1/8 teaspoon dark sesame oil
  • Salt and pepper
  • 2 scallions
  • 3 eggs
  • 1/4 teaspoon sugar
  • 2 teaspoons vegetable oil

Instructions

  1. Cut the tomato into wedges.
  2. In a small bowl, gently toss the wedges with the sesame oil and a sprinkling of salt and pepper.
  3. Chop the scallions and place them in a separate bowl with the eggs, sugar, a teaspoon of water, and a dash of salt and pepper.
  4. Beat until foamy.
  5. In a small skillet on medium-high heat, warm the oil.
  6. Pour in the egg mixture and turn the heat down to medium.
  7. In about a minute, when the eggs have begun to set, with a spatula, gently push the eggs from the outside of the pan toward the center.
  8. After about a minute, flip the eggs to cook the other side.
  9. As soon as the eggs are fully set, remove from the heat.
  10. Divide the eggs between two plates and top with the tomatoes.
  11. For a heartier meal, serve with rice or toast and Pan-Asian Slaw (page 212).

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 15g 19% DV
Carbs 29.6g 11% DV
Fiber 2g 7% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9925.8mg 100% DV
Potassium 317.5mg 7% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 252.5mcg 28% DV
Vitamin C 20.8mg 23% DV
Calcium 91.3mg 7% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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