Columbus Cooler Punch

Prep: 10 min

Columbus Cooler Punch is a vibrant, fruity beverage perfect for gatherings and celebrations. Its refreshing blend of apricot nectar, pineapple juice, and orange juice creates a sweet, tangy flavor that appeals to all ages. Ideal for summer parties or casual get-togethers, it offers a tropical twist with a bubbly finish.

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Ingredients

  • 1 (46 oz.) can apricot nectar
  • 1 (46 oz.) can pineapple juice
  • 2 (12 oz.) cans orange juice (frozen)

Instructions

  1. Mix all juices except 7-Up or ginger ale.
  2. Add 7-Up or ginger ale just before serving.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 9.2g 3% DV
Fiber 0.2g 1% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 3.8mg
Potassium 95.8mg 2% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 22.8mg 25% DV
Calcium 8.8mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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