Congealed Cola Salad

Name: Congealed Cola Salad
Yield: 4 servings
Ingredients: 2 small Cokes; 2 pkg. Jell-O (any flavor); 1 large can crushed pineapple; 1 c. chopped nuts; 1 (3 oz.) frozen grated cream cheese

Vegetarian Dairy

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Ingredients

2 small Cokes
2 pkg. Jell-O (any flavor) ⓘ
1 large can crushed pineapple ⓘ
1 c. chopped nuts
1 (3 oz.) frozen grated cream cheese ⓘ

Instructions

Heat cola and dissolve Jell-O.
Pour in pineapple, nuts and cream cheese.
Mix by hand and pour into a mold.
Refrigerate overnight.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 14.7g 19% DV

Carbs 19.9g 7% DV

Fiber 0.2g 1% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 109.3mg 5% DV

Potassium 231.5mg 5% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 32mg 2% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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