Tri-Berry Salad

Prep: 10 min Cook: 5 min Serves: 6 Cuisine: American

A refreshing and vibrant tri-berry salad combining sweet strawberries, tangy raspberries, and tart cranberry sauce. Perfect for summer gatherings or as a light dessert, this dish offers a delightful mix of flavors and textures, appealing to berry lovers and those seeking a cool, fruity treat.

Be the first to rate this recipe

Ingredients

  • 10 oz. frozen sliced strawberries
  • 10 oz. red raspberries
  • 1 can whole cranberry sauce
  • 3 oz. red gelatin dessert (2 packages)
  • 1 cup water

Instructions

  1. Mix both gelatin packages with 1 cup of boiling water until dissolved.
  2. Add thawed sliced strawberries and whole raspberries to the gelatin mixture.
  3. Stir in the can of cranberry sauce until well combined.
  4. Pour into a mold or serving dish and chill until set.
  5. Serve chilled and enjoy.

Tips & Substitutions

For a lighter version, consider using sugar-free gelatin or fresh berries instead of frozen. If red raspberries are unavailable, blackberries can be a great substitute. Ensure to thoroughly mix the cranberry sauce to avoid any lumps. For a twist, add a hint of lemon juice to brighten the flavors. This salad pairs beautifully with Berry Lite Mousse for a delightful dessert spread.

Serving Suggestions

This Tri-Berry Salad is a refreshing side dish that works well at summer barbecues or holiday gatherings. Serve it alongside creamy dishes like Creamy Green Beans or as a light dessert. For added texture, top with whipped cream or serve in individual cups. It also makes a colorful addition to brunch tables, complementing various savory items.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. If the gelatin begins to break down, it may lose some texture, but the flavors will remain intact. Avoid freezing, as it can alter the consistency of the fruit and gelatin. Serve chilled straight from the fridge for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Tri-Berry Salad contains roughly 151 calories, with 2g protein, 36g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value) and dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.7g 1% DV
Carbs 36.1g 13% DV
Fiber 3.8g 14% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 29.5mg 1% DV
Potassium 159.4mg 3% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 16.6mg 18% DV
Calcium 22.4mg 2% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this salad can be made up to a day in advance. Just make sure to allow sufficient time for the gelatin to set properly in the fridge. Keep it covered to prevent it from absorbing any odors from other foods. This makes it ideal for meal prepping or holiday gatherings.

What if I don’t have red gelatin?

If red gelatin is not available, you can substitute it with any other fruit-flavored gelatin, such as raspberry or strawberry. Just ensure that the flavor complements the berries in the salad. The color may change, but the overall taste will still be delicious.

Is this recipe suitable for vegans?

Traditional gelatin is not vegan, as it is derived from animal products. To make a vegan version, substitute with agar-agar or a plant-based gelatin alternative. Follow the package instructions for the correct ratio to achieve a similar texture. This adjustment allows everyone to enjoy the dish!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →