Cookie Monster Fruit Salad

VegetarianDairy
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Ingredients

  • 1 cup buttermilk ⓘ
  • 1 (3 ounce) package instant vanilla pudding ⓘ
  • 1 (8 ounce) carton Cool Whip ⓘ
  • 1 (11 ounce) can mandarin oranges, drained ⓘ
  • 1 (11 ounce) can crushed pineapple, drained ⓘ

Instructions

  1. Mix the buttermilk and pudding together; fold in whipped cream.
  2. Fold the remaining ingredients into the mixture. Chill well before serving.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 8.8g 11% DV
Carbs 30.5g 11% DV
Fiber 2.2g 8% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 34mg 1% DV
Potassium 226.8mg 5% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 49.3mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

buttermilk chocolate vanilla pudding mandarin oranges pineapple

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