Cool Salad

Prep: 10 min Cuisine: American

A light and creamy chilled salad combining cottage cheese, orange Jell-O, and Cool Whip, offering a sweet and tangy flavor with a smooth texture. Perfect for summer gatherings or potlucks, this refreshing dish is easy to prepare and appeals to those seeking a cool, fruity dessert with a creamy twist.

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Ingredients

  • 8 oz. Cool Whip
  • 1 small orange Jell-O
  • 16 oz. small curd cottage cheese

Instructions

  1. Mix cottage cheese and dry orange Jell-O together.
  2. Add drained, crushed pineapple.
  3. Fold in Cool Whip.
  4. Chill before serving.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 51.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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