Corn And Broccoli

Name: Corn And Broccoli
Yield: 4 servings
Ingredients: 1/2 c. margarine; 12 oz. can corn, drained; 10 oz. pkg. frozen chopped broccoli, thawed and drained; 1 tsp. basil leaves; 1/2 tsp. salt; 1/8 tsp. each: garlic powder and pepper

Vegan Vegetarian

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Ingredients

1/2 c. margarine ⓘ
12 oz. can corn, drained ⓘ
10 oz. pkg. frozen chopped broccoli, thawed and drained ⓘ
1 tsp. basil leaves ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. each: garlic powder and pepper ⓘ

Instructions

In heavy, 2-quart saucepan, melt butter.
Add remaining ingredients; stir to blend.
Cover; cook over medium heat, stirring occasionally until crisp-tender (8 to 10 minutes). Yield:
4 (3/4 cup) servings.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 24.9g 32% DV

Carbs 33.6g 12% DV

Fiber 21.4g 76% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 9993.5mg 100% DV

Potassium 182.3mg 4% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV

Vitamin C 11.6mg 13% DV

Vitamin D 0.1mcg

Calcium 93.3mg 7% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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